The word “Yoga” essentially means, “That which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality. Yoga at Sports Akademy has lots of benefits to offer, there is evidence that practicing yoga can help you increase your flexibility, strength, and stamina. Yoga is both gentle enough and athletic enough to appeal to many people. The beauty of yoga is that you don't have to be able to do all the positions; you can work within your own limitations and tailor your practice to your specific needs.

Health benefits:-

At Sports Akademy certified Yoga trainers will guide you in such a way that you will benefit if it’s related to stress reduction, flexibility relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. Even if you are in perfect health, you can benefit from yoga. It improves strength, flexibility, coordination and range of motion. And since yoga promotes relaxation, improves circulation and reduces stress and anxiety, it enhances cardiovascular health and benefits the respiratory and nervous systems. Because it promotes relaxation, yoga also aids sleep and digestion.